Group Fitness
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
|
|---|---|---|---|---|---|
| 5:30am | A.B.T
5:30am
- 6:00am
| H.I.I.T
5:30am
- 6:00am
| |||
| 6:00am | Cycle Freestyle
6:00am
- 6:30am
| H.I.I.T
6:00am
- 6:30am
| Body Combat
6:00am
- 7:00am
| Body Pump
6:00am
- 6:45am
| Kickboxing
6:00am
- 7:00am
|
| 8:00am | Mature Movers
8:00am
- 8:45am
| ||||
| 9:00am | Cycle Freestyle
9:00am
- 9:30am
| Kickboxing
9:00am
- 9:30am
| Cycle Freestyle
9:00am
- 9:30am
| ||
| 9:30am | Body Pump
9:30am
- 10:30am
| Box-Fit
9:30am
- 10:15am
| Body Pump
9:30am
- 10:00am
| H.I.I.T
9:30am
- 10:00am
| |
| 10:00am | A.B.T
10:00am
- 10:30am
| ||||
| 4:00pm | Pilates
4:00pm
- 4:45pm
| ||||
| 4:15pm | MMA Kids - Little Spartans
4:15pm
- 5:00pm
| MMA Kids - Little Spartans
4:15pm
- 5:00pm
| MMA Kids - Little Spartans
4:15pm
- 5:00pm
| MMA Kids - Little Spartans
4:15pm
- 5:00pm
| |
| 5:00pm | MMA Junior Class
5:00pm
- 5:45pm
| MMA Junior Class
5:00pm
- 5:45pm
| MMA Junior Class
5:00pm
- 5:45pm
Body Pump
5:00pm
- 6:00pm
| Body Combat
5:00pm
- 5:45pm
MMA Junior Class
5:00pm
- 5:45pm
| |
| 5:30pm | Body Combat
5:30pm
- 6:30pm
MMA Adults - Striking
5:30pm
- 7:00pm
| Cycle Freestyle
5:30pm
- 6:00pm
| |||
| 6:00pm | MMA Adults - Grappling
6:00pm
- 7:30pm
| MMA Adults - Striking
6:00pm
- 7:30pm
| MMA Adults - Grappling
6:00pm
- 7:30pm
| MMA Adults - Sparring
6:00pm
- 7:30pm
| |
| 6:30pm | Body Pump
6:30pm
- 7:15pm
|
